A Massage treatment include:

• First you need to fill out a paper about yourself.

• The treatment take place on a massage bench. (You need to take of your clothes accept for your underclothes!)

• During the treatment you can get a stopped up nose. It´s a sign that your body clean out products. Therefor its good to drink water after a treatment.

• When the treatment is over you can get dizzy if you raise up to fast from the bench. It´s because of that during a treatment your blood-pressure falls!

• We are all different and react different on treatments. If you have a loot of tension in your body you maybe get some training ache the day after.

• I don't recommend training after a treatment.

About massage therapy

The Massage has origins back to a least 5000years. The foundation to the modern massage therapy was made by Per Henrik Ling (1776 - 1839)

Massage therapy is a method in which the variation of strength and technique treat the bodies soft parts to achieve:

• Muscles to be relaxing

• Pain-relief

Things that happen in the body

• Blood and lymph circulation increase

• Calm down the nerve system

• Improve physical exercise and posture.

• Make the muscles flexible and elastic.

• Set psychiatric tension free

Read more about the difference between Masseur and Masseur Therapist.

Definition of a masseur

An masseur works only with the bodies soft parts, that will say with muscles, skin and connective tissue. The masseur works principally with massage and muscle stretching in wellness and preventive purpose but even treat light pains that appear as an consequence of muscle tensions.

An classical masseur has basic knowledge in anatomy, physiology and medical.

Certificated masseur

One of "Branschrådet Svensk Massage Certificated masseur" has at an central certificate test shown that hi/she got the knowledge that the definition above state and been specified by "Branschrådet" (field department of Sweden). The certificate test is made by and is controlled bytas "Branschrådet Svensk Massage".

Definition of Massage therapist

An massage therapist works only with the bodies soft parts, that will say with muscles, skin and connective tissue. The massage therapist works partly with massage and muscle stretching in wellness and preventive purpose and partly with direct treatment of specific injuries and difficulties in the movements. An massage therapist can also complete the treatment with further massage therapeutic methods. The massage therapist also have a deeper knowledge within anatomy, physiology, medical and medical examination methodology.